group coaching

SOME THINGS JUST TAKE A LITTLE TEAMWORK

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Our group coaching solution works well with groups of 5-30 people. This is a great option for organizations who want the benefits of a health program but have a smaller audience and do not want to commit to a full onsite wellness solution.

With this approach, you can expect to create and exceed your health goals, while sustaining long term health changes.

With our group wellness programs, you can expect to experience improved health, weight management, disease prevention, reduced health risks, increased energy, improved mental clarity and focus, and increased productivity.

Our group wellness programs include:

  • Goal Setting

  • Lifestyle Change Strategies

  • Emotional Health Awareness

  • Individual Accountability

  • Nutrition Education

  • Fitness Strategy Support

  • Tracking & Measuring Results

  • Delicious and Healthy Recipes

Get Started!

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