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WORKPLACE WELLNESS & GROUP HEALTH COACHING

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WHY RESOLUTIONS & BEYOND?

benefits & outcomes

WHY HEALTH COACHING?

the benefits of group and individual health coaching

MEET OUR

founder

Jessica Headlee

Jessica Headlee is the founder of Resolutions and Beyond, the premier source for health coaching and wellness education in Omaha, NE and surrounding areas. Resolutions and Beyond offers a variety of support services including weight management, fitness coaching, lifestyle changes, menu planning support, nutrition education, and general wellness in group and corporate settings.

Using her own experiences as motivation, Jessica started Resolutions and Beyond where the mission is simple:

To create awareness about healthy living and motivation to prevent health risks by educating the community and empowering each person with knowledge and support.

With a Bachelor’s degree in Health and Wellness and a Master’s degree in Higher Education, Jessica combines her passion for wellness and experience with curriculum design to create effective courses in health and wellness. Jessica is  Certified Health Coach and Group Fitness Instructor as well as a Fitness Nutrition Specialist and Weight Management Specialist with the American Council on Exercise.

With a personalized journey and plan, clients are able to succeed in accomplishing their own personal health and wellness goals with the ongoing support of their coach and wellness program. Whether participating in group or a corporate wellness plan, Jessica is committed to ensuring each client’s success.

We are an ACE certified provider. Learn more.

ARTICLES & STORIES

from the blog

Upgrade your home gym!

ACE offers great suggestions for upgrading your home gym! Just in time for the holidays. To check out the full

This is your body on stress (and how it’s hurting you)

Hope your day got off to a smooth start – especially because I want to talk to you about STRESS. We’re heading into a busy time of year with new

Surprising ways stress can change your body

The other day we talked about what happens in your body when you are stressed. When you learn exactly how

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BROWSE CLASSES & SERVICES

testimonials

“Over the years, I heard so much about doing a “cleanse”, I thought I knew it all. Till I actually tried one from Resolutions and Beyond. Oh. My. Word. First, 21 days is just the right amount of time. You can do just about anything for 21 days. The thing that surprised me most was how I felt about 10 days into the cleanse. My coach had been telling me the reason I was so sore and stiff and had trouble dropping weight was due to inflammation in my body but I never really understood what that meant. Then mid-way through the cleanse I noticed I felt better, and I could stretch more and I didn’t have those muscle aches. Not only did I feel better, I started losing weight. And best of all it was straight forward and easy to follow. Everything down to what to eat for