WORKPLACE WELLNESS & GROUP HEALTH COACHING
we’ll help you achieve
CORPORATE, GROUP AND ONE-ON-ONE HEALTH COACHING
Give Your Employees the Gift of Health
WHY RESOLUTIONS & BEYOND?
benefits & outcomes
WHY HEALTH COACHING?
the benefits of group and individual health coaching
ARTICLES & STORIES
from the blog
“Over the years, I heard so much about doing a “cleanse”, I thought I knew it all. Till I actually tried one from Resolutions and Beyond. Oh. My. Word. First, 21 days is just the right amount of time. You can do just about anything for 21 days. The thing that surprised me most was how I felt about 10 days into the cleanse. My coach had been telling me the reason I was so sore and stiff and had trouble dropping weight was due to inflammation in my body but I never really understood what that meant. Then mid-way through the cleanse I noticed I felt better, and I could stretch more and I didn’t have those muscle aches. Not only did I feel better, I started losing weight. And best of all it was straight forward and easy to follow. Everything down to what to eat for