news, articles & videos
Surprising ways stress can change your body
The other day we talked about what happens in your body when you are stressed. When you learn exactly how your body responds to stress, it can be a HUGE
This is your body on stress (and how it’s hurting you)
Hope your day got off to a smooth start – especially because I want to talk to you about STRESS. We’re heading into a busy time of year with new
Does your metabolism really slow down as you age?
Maybe this has happened to you already … and if it hasn’t, there’s a good chance it will at some point! One day, seemingly out of the blue, your pants
‘The triumph can’t be had without the struggle’
Are you ready for a HUGE dose of inspiration? I have an incredible story that will help get you fired up to dominate your day! Have you heard of Wilma
DIY takeout burrito (healthy high-protein)
I’ve got a delicious protein-rich lunch idea that you’ll actually look forward to eating! Who doesn’t love burritos? This recipe is better than takeout AND will save you $$$. PLUS
Weird facts affecting your metabolism
I’ve got some pretty cool (and weird) human facts for you today. They have to do with your metabolism and I hope at least one of them leaves you feeling
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