Stress eating
Have you ever had a really bad day at work?
Cravings that get ya everytime!
What’s your top food craving – something salty? Sweet? Or
You are not powerless
⚡With all the news about the coronavirus pandemic, it’s easy
Protect with shoe free zones
💡🛋Here’s a simple (and cozy!) way to eliminate some germs
Hunger scale
Hope you’re having a great week! Have you been tuning
Protect yourself with clean cell phones!
🦠📲Germs and bacteria can live on hard surfaces – like
Handwashing 101
HANDWASHING 101! 👩🔬Did you know there is a “proper” science-backed
Mindful eating
The other day I posted about intuitive eating. The feedback
Another type of eating…
Have you ever felt like you’re on a diet roller
Nutrition. Muscle Repair. Recovery.
I’ve got an eye-opening nutrition tip for you in this