I’ve got a bonus wellness challenge for you! 

Are you ready? It might be one of the biggest challenges I’ve ever given you.

It’s to NOT TOUCH your eyes, nose or mouth. Basically, keep your hands away from your face!

It’s so much tougher than it sounds – but the payoffs could last for years!

Health experts say to cut back our risk of contracting the Coronavirus, we should stop touching our face. 

This is good health advice all the time – so picking up this habit now will go a long way toward avoiding other bugs and viruses in the future, too!

Most of us have had this habit since childhood – it’s time to just say NO! Especially to nail biting.

Are you going to join me in this challenge … by fighting the urge to touch your face?